Springdale (outward)
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| 10K | Colin Town Centre | 07:13 |
| 10M | Oldpark (Westland Road) | 07:35 |
| 10K | Colin Town Centre | 07:45 |
| 10P | Carr's Glen (Joanmount) | 08:08 |
| 10K | Colin Town Centre | 08:25 |
| 10M | Oldpark (Westland Road) | 08:38 |
| 10K | Colin Town Centre | 09:08 |
| 10M | Oldpark (Westland Road) | 09:34 |
| 10K | Colin Town Centre | 10:08 |
| 10M | Oldpark (Westland Road) | 10:34 |
| 10K | Colin Town Centre | 11:08 |
| 10M | Oldpark (Westland Road) | 11:34 |