Springdale (outward)
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Thursday 25 April
| 10M | Oldpark (Westland Road) | 11:34 |
| 10K | Colin Town Centre | 12:08 |
| 10M | Oldpark (Westland Road) | 12:34 |
| 10K | Colin Town Centre | 13:08 |
| 10M | Oldpark (Westland Road) | 13:34 |
| 10K | Colin Town Centre | 14:08 |
| 10M | Oldpark (Westland Road) | 14:31 |
| 10K | Colin Town Centre | 15:08 |
| 10M | Oldpark (Westland Road) | 15:31 |
| 10K | Colin Town Centre | 16:18 |
| 10M | Oldpark (Westland Road) | 16:38 |
| 10K | Colin Town Centre | 17:00 |